Fight or flight instincts

What are fight or flight instincts? Every time one feels fear, the natural impulse is to quickly weigh options and go in one direction or another. It is totally one’s choice which point on the continuum of Fight or Flight we will act or react.

Click CONFLICT RESOLUTION to read the full article on Examiner.com by the School Conflict Resolution Examiner - Debbie Dunn.

Tip #4 to avoid bullying: Practice Deep Breathing

Remembering to take deep, calming breaths is not only good for your health, it also helps you to NOT become a target for a potential bully.

Click BE BULLY FREE to read the full article on Examiner.com by the School Conflict Resolution Examiner - Debbie Dunn.