What is your habitual anger style? When you are angry, which Anger Style do you typically default to?
Habits can be changed. When your anger is triggered, you are going to react in some way. That is your Anger Style. Your Anger Style is simply your habit. In other words, your Anger Style of either Acting out, Displaced Anger, Ignored Anger, or Avoidance has been your habitual practice in reacting to your Anger Trigger or Triggers. Since you can’t change other people, the only thing you CAN change is your reaction to what makes you angry.
Click CONFLICT RESOLUTION to read the full article on Examiner.com by the School Conflict Resolution Examiner - Debbie Dunn.
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